1907 FLOX Wellness Journal

You can’t pour from an empty cup. Like water, our energy flows where we direct it. This can be both beautiful and crucial for growth or have negative impacts when misguided. Setting a daily practice of journaling creates inner balance and guides us throughout the day. 

The prompts in our custom journal are around:

• Setting daily intentions 
• Practicing gratitude which is a proven mood-booster
• Choosing your non-negotiables for the day - is it a task you’ve been putting off at work or going to the gym perhaps? Drinking 1 gallon of water or even breathwork and meditation before bed? 
• What can we do for others? Is your act of kindness checking in on a loved one, volunteering in your local community, or doing something to clean up the planet? 

This custom wellness journal was created by our 1907 team. All you need is 5 minutes to either start or end your day to complete this guided journal. 

Product Specs: 

• 5.25 x 8.25 inches
  
• Library quality binding, Smyth-Sewn
• 144 pages
• 70 lb. / 100 gsm
• Recycled paper
• Cover art inspired by our new still and sparkling water labels, commissioned by New Zealand artist FLOX.